Helpful Information and Resources
At Your Disposal
988 Suicide & Crisis LIfeline
If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available.Call or text 988Chat at 988lifeline.orgTTY users can use their preferred relay service or dial 711 then 988Note: The 988 line automatically routes calls by your phone's area code to the nearest crisis center.
Maternal Mental Health
If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)For additional resources about the emotional changes that women experience during and after pregnancy, see Postpartum Support International - PSI
Mental Health America offers a variety of resources, such as Self-Help Tools.
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA has a National Helpline that you can reach by dialing 1-800-662-HELP (4357), also known as the Treatment Referral Routing Service. You can also reach a free, confidential, 24/7 information service in both Spanish and English at 1-800-487-4889.
The Trevor Project
The Trevor Project is catered towards LGBTQ youth. You can reach out by texting START to 678-678, calling 1-866-488-7386, or just chat with them online